Instantly know the carbs in your favorite Indian foods. From rice and roti to restaurant meals - 150+ foods with exact portions and carb counts.
White rice, brown rice, biryani, khichdi, idli, dosa, poha, upma and more - with exact katori portions.
Chapati, paratha, naan, kulcha, puri, bhatura - know exactly how many carbs in each piece.
Toor dal, chana, rajma, chole, sprouts - high protein options with carb counts.
Low-carb veggies to eat freely plus portion guidance for starchy ones like aloo and arbi.
Seasonal fruits, dried fruits - which are diabetes-friendly and which to limit.
Samosa, kachori, pani puri, bhel - plus healthier alternatives with lower carbs.
Complete carb counts for everyday foods, special occasion dishes, and restaurant favorites
Carbs listed per katori, piece, glass - units you actually use in daily cooking
Each food shows carb servings (1 serving = 15g) for easy meal planning
Simple substitutions that save 30-60g carbs when eating out
Green-coded options in each category for diabetes-friendly eating
Daily carb targets, carb-free foods list, and hidden carb traps to avoid
"I used to guess carbs and my blood sugar was all over the place. This pocket guide changed everything! Now I check carbs before eating and my readings are so much better. I keep it on my phone for restaurant visits."— Suresh K., Delhi
Carb counting is the #1 skill for managing blood sugar. Get your free pocket guide and take control of every meal.
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