Breakfast to dinner — all Indian recipes with calorie counts. Roti, dal, sabzi, and smart rice alternatives that keep your blood sugar stable.
Complete breakfast, lunch, dinner, and snack plans for every day of the week — no repeats!
Roti, dal, sabzi, idli, poha, upma — familiar foods your family already loves, optimized for blood sugar.
Every meal includes calories, carbs, protein, and fiber — so you know exactly what you're eating.
Weekly shopping list plus meal prep tips to save time. Sunday prep, weekday peace of mind.
Moong dal chilla breakfast → Roti + lauki sabzi + dal lunch → Grilled paneer tikka dinner
Cauliflower rice, broken wheat (dalia), quinoa pulao — Indian-style recipes that won't spike sugar
Roasted makhana, sprout chaat, cucumber raita — satisfying snacks under 150 calories
Visual portion sizes using everyday items — 1 roti = your palm, dal = 1 katori
One organized list for vegetables, grains, proteins & pantry staples — print and go
"I was eating the same boring food every day because I didn't know what else was safe. This meal plan gave me variety AND my fasting sugar dropped from 180 to 130 in just 2 weeks!"— Anita K., Delhi
Stop guessing what to cook. Get a doctor-approved, dietitian-designed 7-day meal plan made for Indian kitchens.
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